Keeping a healthy, youthful, and beautiful smile for years to come is possible if you take good care of your teeth. However, maintaining a healthy smile is a lifetime affair. Even if you have been told you have great teeth, you must maintain a daily routine to keep your oral health in tip-top condition.
Want to keep your oral health in great shape? Gunnerson Dental in Payson, Utah, shares some tips to help keep your pearly whites and gums strong and healthy.
Brush and floss daily
Dentists will never tire from saying that you need to brush your teeth at least twice a day and floss daily. These at-home oral care practices eliminate plaque and tartar that invite bad breath and gum disease.
To get the most out of brushing:
- Use a soft-bristled toothbrush and avoid abrasive toothpaste.
- Spend at least two minutes brushing to access all the surfaces of your teeth.
- Don’t forget to brush your tongue and also floss at least once per day, preferably at night.
Flossing removes food particles and other debris between the teeth, below the gum line, and other areas inaccessible by your toothbrush.
Watch what you eat
Watching your diet goes a long way in supporting your oral health. Reduce intake of sugary foods as these encourage the growth of gum disease-causing bacteria. Include crunchy fruits and veggies in your diet to fight off plaque buildup. Increase water intake as water aids in digestion, eliminating acid reflux that can wear down your enamel.
Visit a dentist every six months
Maintaining at-home oral care is great, but you also need to visit a dentist to keep your oral health in great shape. In these dental appointments, Dr. Cheyn Gunnerson examines your teeth and gums, professionally cleans your teeth, and gives you handy advice that will benefit your dental health now and for years to come.
Schedule an appointment with a Payson, UT dentist today!
Want to infuse dental appointments into your oral care regimen? At Gunnerson Dental, we educate our patients and provide the necessary tools to maintain preventive oral care at home. Please dial (801) 658-0175 to book an appointment with Gunnerson Dental for a healthier smile and a healthier you!
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